Some people grow older physically slower than others, which apparently is down to one’s genes.
However, mentally many of us don’t feel our age, and we are not prepared to grow older, naturally we fight back, and I believe that is a good thing, ladies. Trips down the beauty salon, the gym and watching our diet all help, however there is one thing that does not help — and that is stress! Even winning the lottery brings its own form of stress — many situations that hit us in life create stress and that creates cortisone, which has a direct effect on ageing.
There is a simple saying which I swear by ‘Yesterday’s history, tomorrow’s a mystery’, many of us spend too much time reflecting on the past and worrying about the future so we never have a good day. We can’t change the past and we can’t see the future — not with any degree of certainty that is — so let’s give ourselves a break and live in the day, reduce that stress and give ourselves permission to have a good day, that might just HELP keep those wrinkles at bay.
STAY SAFE EVERYONE, SEE YOU SOON.